Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general, it is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth.
What Benefits can be Expected?
Counselling is a process that psychologically empowers you to take control of your life, whilst working through issues and problems which may have caused you to lose self-esteem and confidence in your own abilities. Counselling increases self-awareness and a sense of well-being, and is often the first step to take towards discovering a more positive life.